Garcinia Cambogia Extract is the newest weight loss supplement to become popular. In reality, it has been used in Asia for thousands of years. In some herbal books it is referred to as tamarind, brindle berry, Indian berry, hila, bridal berry, or Malabar tamarind. It’s most popular use was using the fruit mash in chutneys, curries and such. Recently, the rind has been examined and extracts from this have been found to aid in weight loss. Does it really work? Will it help you to loose weight?
What is Garcinia Cambogia Extract?
Garcinia Cambogia is a standardized herbal extract from the dried rind of the Garcinia fruit. The fruit is native to the jungles of Asia. This extract is called hydroxycitric acid (HCA). The fruit is oval or melon shaped and about the size of an orange or grapefruit. It is yellowish or greenish in color and sometimes has a reddish tinge. When dried the rinds are dark brown or black. It may also be found under the names Hydroxycitric acid or Citrin.
What Are The Benefits of Garcinia Cambogia?
The fruit has been used by Ayurvedic healers for centuries as a digestive aid and a natural appetite suppressant. HCA has been found to enhance weight loss and boost the amount of lean muscle. It has been found to eliminate even the sharpest food cravings. The belief is that it can help with the loss of body fat and help to reach a healthy body weight. By doing this, it can help prevent both obesity and heart disease.
Another benefit of Garcinia is an increase in serotonin levels. Serotonin aids in stabilizing mood, the wake/sleep cycle, and eating.
Studies in both the U.S. and Asia show that it is one of the safest extracts to use for weight loss. Of course, it should not be taken by pregnant or nursing mothers because it has not been studied in these cases. Children under 18, people taking other medications, people in poor health, and diabetics should not take HCA without their doctor’s advice.
Garcinia may be taken by people who are obese and at risk for heart disease. In a study of 22 obese people, they lost 11 pounds each after taking the extract for two months with a low fat diet. They took 250 milligrams of HCA and 100 milligrams of chromium three times a day.
One of the great benefits also happens to be that it helps people who are emotional eaters. By increasing the chemicals used for mood stabilization, serotonin, Garcinia decreases the depression that makes people eat to feel better.
HCA is a natural appetite suppressant. Eating less leads to losing more pounds.
How Does It Work To Lose Weight?
Garcinia Cambogia/Hydroxycitric Acid acts as a natural appetite suppressant. It helps the body convert excess glucose to glycerin which sends a full signal to the brain. By doing this the supplements reduce the amount of food people eat. Using common sense, a doctor’s advice, and a healthy mindset will help a person to be healthy.
HCA increases metabolism so that the body burns more fat for energy. By doing this there is less fat for storage. It also inhibits the formation of cholesterol and other fats in the liver.
What causes this to happen has been traced to glucose metabolism. Glucose metabolism works this way. High blood sugar levels cause the body to convert glucose to glycogen for storage in the liver and muscles. When there is no more room for additional glycogen, glucose is broken down. This is then converted in several steps into fatty acids and cholesterol. These are stored elsewhere in the body.
It has been found that HCA temporarily inhibits the enzyme (ATP-citrate lyase) which is necessary for glucose to fat conversion. Studies in animals show that HCA reduces the synthesis of fats by 40 to 70 percent for between eight and 12 hours following a meal.
It is important to eat a low fat diet when taking HCA. This is because HCA only stops the conversion process.
What To Consider When Buying Garcinia Cambogia Extract.
Not all products being sold as Garcinia Cambogia Extract or HCA have the right amount of ingredients. Use this checklist to get the authentic Garcinia Cambogia extract.
- Do not buy it if it contains fillers. Fillers are things that are not necessary for the extract to work. They are usually used as preservatives, “glue” for the pill or capsule to stay together, or binders. Make sure there are no artificial ingredients, artificial colors, or dyes.
- Make sure the name Garcinia Cambogia is on the bottle.
- It needs to have at least 50 percent hydroxycitric acid (HCA), more is better. If calcium and potassium are included, its better. They help with metabolism. Some companies include it in their bottle or it can be bought separately.
- The product needs to contain 1500 milligrams as a daily serving.
Taking Garcinia Cambogia Extract (HCA) can work just by itself. The results will be slower and less weight will be lost. It works best if a diet of low fat foods is followed. Eating healthy foods and exercising daily only enhances the benefits of HCA. Weight loss will be more substantial with a diet and exercise plan in place.
What is the dose of Garcinia Cambogia?
The recommended dose of Garcinia Cambogia or HCA is between 500 to 750 milligrams three or four times daily. Garcinia Cambogia is taken 30 to 60 minutes before meals on an empty stomach.
So, in conclusion, taking Garcinia Cambogia Extract or HCA is a really great new breakthrough in the fight on obesity. In the U.S., obesity is at an all time high. Americans are faced with a higher mortality rate from the complications of being overweight. People suffering from heart disease and stroke have increased due to overeating. It seems like a good idea to combine Garcinia Cambogia Extract with a sensible exercise and diet. This may be the key to longevity, happiness, and a safe way of fighting weight gain